Join us weekly for prenatal yoga with Julie Ahlman Sanders, Doula and Khalsa Way instructor and mother of 2. Learn evidence based tips and tools as part of your labor and birth preparation. Move your body in ways that will support each stage of your pregnancy. Meet other expecting mothers as your journey path together.
All Woman’s class, prenatal Yoga, postnatal Yoga, Family Yoga, Birth Education for Expecting couples and teacher trainings are now held at Lisa’s new studio, Kundalini Yoga by the Sea, in Santa Monica CA.