Join me each week for Kundalini Yoga and Meditation aimed at supporting you through any stress, trauma or addiction. Kundalini Yoga has been described as a technology for the 21st century and given the amount of daily stresses we encounter, this is a tool that is powerful, safe and effective. Join me each week and give it a try. I provide sets targeted to the body’s systems that are involved in dealing with stress, trauma or addiction. We use the breath and specific Mantras geared to breaking repetitive patterns of behavior that no longer serve you. Come experience self-care through the portal of Kundalini Yoga.